For a long time, we viewed our hormones and our diet as two separate entities. We thought of food in terms of calories and macronutrients, and hormones as a complex system managed by our endocrine ...

We often hear about processed foods in the context of weight gain, poor nutrition, and increased risk of chronic diseases. But there’s another piece of the puzzle that’s just as important-and often ...

There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, and moody. Good ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

Hormones function as the body’s chemical messengers, orchestrating nearly every physiological process from metabolism and mood to reproduction and sleep. When these powerful compounds fall out of ...

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

These serotonin-boosting snacks are a must-have for any diet. Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to adjust your ...

There are a variety of seeds that offer excellent health benefits and are readily available in the market. A ...

In an insightful TikTok video, nutritionist, health expert and content creator Tania Dee (@taniadee) revealed what she believed to be the three “worst breakfast foods that you can eat when you’re ...

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances, insulin resistance, inflammation, and elevated androgen (male hormone) levels. Many women with PCOS ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...