Welcome to our latest short video on achieving ultimate flexibility through yoga! In this session, we explore a yoga ...

Unlock the secrets to achieving greater flexibility and mobility with our "How to Yoga Hip Opener" video. Perfect for those ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Anna Kendrick is making her directorial debut in Netflix’s Woman of the Hour, which just dropped on the streamer. But the 39-year-old doesn’t “just” direct this movie—she also stars in it. The movie ...