The fitness studio’s workout program mirrors Hyrox’s mix of running and functional strength stations, making it the perfect training ground. Orangetheory Fitness launches classes to help members train ...

Regular physical activity greatly enhances our mental and emotional health. As we age, it becomes even more imperative to stay active and maintain a social, physical lifestyle. Movement changes ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Garrett Peltonen, WNMU associate professor of kinesiology, talks about the benefits of exercise found in the Get Fit Senior ...