April 11 (UPI) --A 21-year-old Chinese college student broke a Guinness World Record when he used only four fingers to do 22 pushups in one minute -- and clapped his hands in between each pushup.
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When you do diamond push-ups every day, here's what happens to your body
Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...
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Train like a modern Shaolin warrior
Shaolin-inspired training blends ancient martial arts wisdom with modern fitness needs, using bodyweight moves to build strength, balance, and mental focus. From deep horse stances to fingertip ...
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