Lower back pain is one of the most common injuries or health conditions you see cropping up, and managing back pain through movement involves assessing your options and finding the best low-impact ...

On this first day of the New Year, I’d like to share a counter-intuitive approach to human change that I find tremendously exciting. Here is its central idea: Our deepest wounds frequently spring from ...

What if I told you that there's a lunge variation you can try to build a strong set of legs, hips and core muscles with very ...

Young or old, single or coupled, each of us is faced with the great challenge of learning to love. At the heart of our entire journey to intimacy lie what I call our Core Gifts, the parts of ourselves ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.