Fibremaxxing is everywhere, and most of us should eat more roughage, but your gut won’t thank you for overloading ...

The popularity of dietary fibre is growing. On-pack claims are increasing, and have gone up significantly over the past five years. More recently, the ingredient has become the subject of an online ...

Add Yahoo as a preferred source to see more of our stories on Google. Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like passion ...

Recent statistics reveal a concerning trend with most American adults experiencing recurring digestive issues while colon cancer rates in younger populations continue rising. Even more alarming most ...

Black beans and chickpeas are both nutritious, plant-based choices that supply protein and fiber as well as other nutrients.

If bran flakes, prunes and regular digestion spring to mind when you think about fibre, think again. Fibre is hot news and has lots of benefits that might surprise you. From weight loss to mental ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Here’s what you need to know.

DEAR DOCTOR K: I recently read that fiber doesn't prevent colorectal cancer. So is a high-fiber diet good for you or not? DEAR READER: Many claims have been made about the health benefits of fiber.

Most people already know fiber is good for them—supporting digestive health, cholesterol control, blood sugar regulation, and ...

Even every day staples can pack health benefits more powerful than fancy superfoods or supplements. Dr Rajan shares the ...

KANSAS CITY — Make room, cream and sugar. Ingredients like mushrooms, collagen, fiber and adaptogens are bringing functional ...