Prolonged exposure therapy for PTSD involves reintroducing triggers while in a safe space, with a therapist to coach you through the experience. Every year, tens of millions of children, adolescents, ...

Adding one-on-one sessions focused on reliving the experience of losing a loved one to regular group therapy appears to help more patients with prolonged grief, according to a new study. Most people ...

Hi, and welcome. For over 24 years I've had the privilege of witnessing people gain peace, and improve functioning through the therapeutic process. We've all suffered and spent our lives searching for ...

A comparatively quick treatment for post-traumatic stress disorder, in which a patient writes about traumatic experiences in five supervised 30-minute sessions, is as effective as the therapies most ...

Psychotherapy, which some people may call talk therapy, is a common treatment option for people with phobias. There are different types of psychotherapy, including exposure therapy and cognitive ...

I am so glad you're here! Caring for your mental health is both courageous and well-deserved. Whether you seek a safe place to heal from past experiences, improve connection in relationships, cope ...

Prolonged exposure therapy gives a person repeated exposure to their triggers in a safe setting. This may help the individual manage their response to previously traumatic stimuli and events.