High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

As we age, it’s crucial to incorporate leg exercises into your everyday fitness routine. Strong legs can help you stay active, strong, balanced, and stable to perform everyday tasks. Leg exercises can ...

Exercise can be frustrating, especially when the physical changes you want to see aren't happening as quickly as you'd like. Sometimes, it's not about the amount of effort you're putting in, but about ...

Every body is different and where you store your fat says a lot. While as we know, there’s no such thing at ‘spot-training’ to lose weight in specific part of our body, but there IS such a thing as ...

You can lose your saddlebags with a little giddy-up and go. Expert, Richard Weil, MEd, CDE, an exercise physiologist answers this reader's question. Question: I have fat collected on the outside of my ...

Perform squats to focus on your quadriceps, hamstrings and glutes, which can indirectly work for the inner thigh weight. Aim for three sets of 12-15 reps.

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Do caffeine-infused leggings slim hips and thighs? June 1, 2011 — -- It's summer, and that means skirts, shorts and bathing suits that show a little more skin and may make you more conscious of ...

We know having a large waistline is unhealthy. But larger thighs, it appears, may protect against heart disease and premature death. A study published on BMJ.com, the website of the British Medical ...