Working out is great for your heart, but if you have a heart condition, it can be risky. Memorial Health’s Cardio Rehab Center aims to eliminate that risk.

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Longevity isn’t just about living longer—it’s about staying strong, independent, and mentally sharp for decades. Research ...

Boston University researchers have discovered great news for older generations.

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Health experts emphasize the importance of consulting a physician or undergoing a formal risk assessment before beginning any ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed. “The National Institute on ...

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows that exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health. (Getty Images) ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

ROSEMONT, IL, UNITED STATES, February 20, 2026 / EINPresswire.com / — Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, will exhibit its latest strength and cardio ...

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows ...