Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Omega-3 fatty acids are an important part of a healthy and well-balanced diet. A diet rich in Omega-3s can help support every system, including your brain, skin, and eyes, and they’re an integral part ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Have you ever wondered if all the recovery tools available are really necessary? Lucky for you I’ve spent a lot of time testing things out to weed out the not so great, but also doing A LOT of ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Every gym enthusiast ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...