Experience a powerful thirty-minute intermediate vinyasa flow designed to strengthen your muscles, enhance your flexibility, ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

Poor circulation can leave your legs feeling tired, heavy, swollen, and stiff. Getting regular movement can help improve blood flow and ease discomfort. These simple exercises are easy to perform at ...

It's not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study by researchers at UT Southwestern shows that when older adults with mild ...

Singing with others feels amazing. Group singing promotes social bonding and has been shown to raise oxytocin (the “bonding hormone”) and decrease cortisol (the “stress hormone”). But it’s not just ...

A group of dedicated lifestyle medicine researchers within the UAB Department of Family and Community Medicine is leading the institution’s first randomized quality improvement (QI) project. The multi ...

Cognitive functions refer to all the “intellectual functions” performed in the cerebrum, including memory, thinking, understanding, judgment, language, and calculation. Physical activity is defined as ...

It's not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study by researchers at UT Southwestern shows that when older adults with mild ...

Clinical exercise testing is commonly used to identify causes of unexplained or exertional dyspnea and to identify the presence of ventilatory limitations during exercise 1. Expiratory flow-limitation ...

Social media has fueled the popularity of Chinese lymphatic drainage exercises, with many claiming they reduce swelling, ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...