Dr. Saurabh Sethi, a gastroenterologist trained at Harvard, Stanford, and AIIMS, recently revealed about the Japanese interval walking technique in his Instagram reel, stating that it offers superior ...

Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

For a long time, the 10,000-step rule was considered the fitness standard. Now a new hit is taking the sports world by storm: the Japanese Walk. It's all about intensity while walking. An efficient ...