This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Alan Ritchson’s 240-rep EZ-bar workout helped him build his Reacher physique. I tried it for myself – here’s what happened ...

Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...