Feeling stuck in your relationship can seem like a lose-lose situation: staying means unending fights & disconnection, leaving feels life-destroying. As a relationship expert, I use Emotion Focused ...

The quality of relationships is the quality of life. Along with EMDR therapy and mindfulness, EFT for close and romantic relationships is a deep passion of mine, around 30% of my current clientele.

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...