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This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

The best dumbbell exercises to build a big, strong back

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...
Men's Journal

These 2 ‘Misunderstood’ Back Exercises Could Finally Give You a V-Taper, Trainer Says

View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist Says In a recent video, Jeff Cavaliere, CSCS, of Athlean-X shares two of ...
Tom's Guide

'This dumbbell renegade row challenge just humbled me,' says a personal trainer: Here's how to try it

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

I’m a Trainer and These 5 Moves Shrink Belly Fat 60+

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.