After deciding to have bariatric surgery, there were a few changes I needed to make before I could have it done. One of them was following a high-protein, all-liquid diet for several weeks leading up ...

Enjoy a creamy, high-protein tuna salad that’s perfect for fat loss and guilt-free eating. This easy recipe combines wholesome ingredients to create a satisfying, flavorful meal ideal for weight ...

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. These recipes feature at least two ingredients that align with the ...

If you’re looking to transport your taste buds to the shores of Spain or the beaches of Greece, one of the best places to start is with the Mediterranean Diet. Renowned chef Geoffrey Zakarian ...

When growing up there was always a can in the pantry, and during COVID, Carol and I stocked up on it. Canned tuna is great for last minute additions to your green salad and for quick lunch staples. My ...

Tuna Aioli Dip with Balsamic Drizzle is a flavorful way to bring Mediterranean flair to your dinner table. During the past year, many people have missed the opportunity to travel and experience the ...