Frequent meals high in added sugar and refined carbohydrates can cause fluctuations in blood glucose. Some people may ...

How food really affects your pimples.

The keto diet is a serious therapeutic approach for brain disorders dating back more than a century.

A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial involving people with obesity, prediabetes, and fatty liver disease. All ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean? Weight loss or ...

Achieving a brighter smile is a goal for many people, but keeping that brightness depends on more than the whitening ...

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...

A Med-friendly meal that comes together with ingredients you probably already have on hand.

The cabbage soup diet is an ultra-restrictive seven-day diet that has been around for ages. The actual origin of the diet is unknown but some guess it dates to the 1950s. Over the years, the diet has ...

A small but tightly controlled trial found one eating pattern outperformed the others on two important markers.

Med-South participants reported substantially better dietary patterns, including greater consumption of high-quality fats ...

When trying to lose weight quickly, some people turn to fad diets that promise fast results using questionable methods. These plans are typically very low in calories, restrict many healthy foods, and ...