Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as well as what's going on around us. Easier said than done. Like many, I ...

Scientific evidence suggests dinosaurs met their extinction through asteroid impact. Today, if a species goes extinct, chances we as humans had something to do with it. In this century alone, we've ...

As any Merlin Bird IDer knows, there is no thrill quite like pressing the "This is my bird" button for the first time, and it never gets old. From there, you can record your location. The app, in turn ...

I've done everything I can think of to improve my mindfulness. I've tried countless meditation apps and breathing exercises to stay in the present, and I'm always working on improving my mental health ...

I've downloaded countless meditation apps and tried all the breathing exercises to stay present. Yet, the app I wasn't expecting to help me with mindfulness is the one I've had the most success with.

Impress your friends and learn how to identify birds by their calls with one of the best bird song identification apps — suitable for all age ranges. When you purchase through links on our site, we ...