There’s a lot of similarities between the two but also one stark difference.

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph ...

Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

View post: Strength Coaches Swear by an Intense Time-Saving Training Technique That Helps Consistent Lifters Spark New Muscle Growth And what workouts they are. These nasty routines run the gamut from ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...

Most people start CrossFit because they’re looking to get stronger, or lose weight, or “be in the best shape of [their] life.” Some people are already in great shape and are drawn to CrossFit as a new ...