Lunges are one of the most effective exercises you can do to strengthen your legs and butt, which is why they're a common exercise found in CrossFit workouts. Typically, lunges are done standing in ...

CAMBRIDGE — If you’ve never seen CrossFit, in all its heavy-lifting, grunt-inducing, sweat-pooling glory, then imagine a workout designed by sadists for masochists. I first saw the fitness ...

The CrossFit Open rolls on, and 26.2 is a very different beast to last week’s quad-melting wall-ball slog. Where 26.1 was about grit and restraint, Open Workout 26.2 brings skill, grip and overhead ...

CrossFit is the workout that everyone is raving about. And while you do it every day at the gym, you might miss the session due to a long meeting at work or an evening date. But that shouldn't mean ...

Ballston CrossFit is officially a HYROX Affiliate! Join us for a fun and challenging HYROX endurance workout (no experience needed)! HYROX is an endurance workout that combines both running & ...