Sarah Kramer, John Colbert's daughter, left, completes her first push up round during the hero workout in honor of Colbert at Progression Fitness in Rochester Saturday, Aug. 13, 2022. ROCHESTER — The ...

Every Memorial Day since 2005, thousands of CrossFit athletes around the U.S. come together for one shared purpose: to ...

FARGO, N.D. (Valley News Live) - Monday will mark the 1-month anniversary since the tragic ambush shooting on July 14 that took the life of FPD Officer Jake Wallin. A local gym is paying homage to the ...

SHREVEPORT, LA. - Memorial Day is a time to stop and remember those who gave the ultimate sacrifice. Many gyms across the country hosted Murph on Monday. It's a CrossFit workout that honors Navy Seal ...

Members of the CrossFit community spent their Memorial Day honoring fallen soldiers by completing an intense workout. The workout, named "the MURPH," was introduced as a hero workout by CrossFit in ...

BRISTOL, Conn. (WTNH) — Members of the community and the Bristol Police Department gathered for a memorial workout on Saturday morning, marking two years since Lt. Dustin DeMonte and Sgt. Alex Hamzy ...

NORFOLK, Va. — Von Heidelberg's Thursday morning workout felt a lot different than her normal gym routine. "Anyone that is a veteran, or serving, I feel a closeness," Heidelberg said. At a packed 9 ...

Gyms from all over the world will do the same workout on Memorial Day. MURPH is A CrossFit Hero workout created to honor Lieutenant Michael Murphy, a US Navy SEAL killed in action in Afghanistan. It’s ...

SPOKANE, Wash. - Memorial Day honors the men and women who have died in service to America since the Civil War began in 1861, a tally that numbers over one million. Some choose go to memorial ...

KSHB 41 News anchor Caitlin Knute is interested in hearing from you. Send her an e-mail. A quick note of warning: this story includes references to suicide/self-harm. KSHB 41 is committed to sharing ...