I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.
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Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is

A strong core doesn’t mean you have a six-pack; it means the entire network of muscles within your torso, including your lower back, hips and glutes, is robust, stable and capable of withstanding ...
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...
Healthline

Core strength and mobility exercises for wheelchair users

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...