To eat healthy, I follow some simple rules. I eat a lot of fruits, vegetables, beans and fiber-rich plants. I eat lean proteins like fish, tofu and poultry, along with fermented foods such as yogurt,

Some people do it to lose weight, others to avoid the hassle of planning meals. We asked experts how “food monotony” affects your health.

Home cooking is making a comeback, but it’s less about nostalgia and more about strategy. Here’s how rising costs and changing habits are reshaping the way we eat. As food prices keep rising, Americans are adjusting how they cook, shop, and dine.

A gastroenterologist says healthy meals are all about balance, which you can achieve by adding these four things to your diet. Eating the majority of your calories earlier in the day can be beneficial, but so can adding more fiber and protein. Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

97% of Brits claiming that sharing that food is the top source of happiness in their lives. (Getty Images) (vgajic via Getty Images) If your mental health has taken a hit recently you're certainly not alone. Figures from Mind reveal approximately one in ...

Food is more than sustenance. Whether cooking at home or sharing a meal with others, I’ve learned that food can be a powerful pathway to greater well-being. Yet for many years, I’ve observed that food, particularly cooking, occupies a paradoxical space.

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the fish dish, registered dietitians said. "Salmon skin is ...

HHS Secretary Robert F. Kennedy Jr. just launched a new cooking show to help encourage Americans prepare healthier meals at home.