Preheat the oven to 220°C (200°C fan/gas mark 7). Place the cod fillets on a baking tray lined with baking paper, drizzle with a little oil, season and roast in the oven for 10 minutes. Meanwhile, ...

Place Bread Crumbs and parsley in food processor and mill until finely ground. Then place the toasted pine nuts in the mill with the Panko and pulse-process once or twice keeping the pine nuts roughly ...

Skin the black cod and portion into 6 oz portions Reserve in a cooler until ready to cook the fish.

1 pound Sablefish/Black Cod, cleaned, skin off, de-boned cut into 2 ea. 6 ounce filets 2tbs Pine Nuts, finely chopped 1 cup Panko Bread Crumbs 1 cup Fried Parsley, can use good quality Dry Parsley To ...