Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Grab a mat and try these simple starter moves. If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Spoiler alert: I'm not giving up this routine any time soon.

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...