Add Yahoo as a preferred source to see more of our stories on Google. With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most ...

If you’re bored of sit-ups or simply want an ab workout that hits every inch of your core, this eight-move routine from 53-year-old personal trainer and mum-of-two Caroline Idiens is a brilliant ...