Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Let's face it: finding time to get your sweat on can seem downright impossible on a busy day. But even the most schedule-packed people can squeeze in a beneficial workout! Thanks to technology and ...

Spend 15 minutes getting down with girlfriends at a club, and you can tell you're getting some sort of a workout. Your heart rate is high, the sweat is beading at your hairline, and your feet kind of ...

This fitness feature combines upbeat dance energy with step cardio movements, turning a workout session into a fun and ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

305 Fitness founder Sadie Kurzban explains how to kill it in every class—and have a blast at the same time. Sadie Kurzban knows how to get people moving in way that, well, moves them. Which is why she ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

Ever admired Sandra Bullock, Gwyneth Paltrow or Kelly Ripa’s famous figures? All of these ladies do dance cardio to get their best bodies. We took some the most popular classes and got the trainers to ...

The secret to sculpting a firm, toned and strong body is constantly varying your workouts so your muscles and mind won’t get bored. And now is the ideal time to refresh a tired fitness routine, ...