How to break carb cravings, once and for all If you're like many people I know, the thought of giving up pasta and bread in an effort to shed a few pounds (or more) might seem like an unfair ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

From beautifully braided challah to bagels and savory kugels, there’s no denying that traditional Jewish dishes are both delicious and full of flavor. Unfortunately, many of those delicious dishes are ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

There is much talk these days about developing a personalized diet based on DNA analysis, lifestyle, food sensitivities, and the use of apps alerting a dieter to situations that might derail a diet.

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