In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

We all get sick sometimes. Even something pretty minor, like a cold or flu, can be enough to disrupt your life for a few days. When you have a minor illness, it does more than just make you feel ...

Winter is the season of cozy blankets, hot drinks, and — unfortunately — cold and flu season. Boosting immunity doesn’t have ...

Get immunized. “Vaccines are one of the biggest and best public health interventions to keep people well. Vaccination remains ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We always say that exercise is the primary nonpharmacological ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

What if I told you that letting your kids play in the dirt can have a profoundly positive impact on their health? Some investigators believe we spend far too much time maintaining cleanliness than is ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against ...