You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

NAD plus supplements are gaining attention on social media thanks to a claim that they can help to "reverse" the aging process. NAD plus is a compound that naturally exists in your body and is ...

Thyme to turn back the clock! A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age reflects the ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...