Weight gain can be an annoying side effect of PCOS, but extreme diets are not the solution to fix it. Khushi shares diet tips to eat right and support hormones.

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon.

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit. “A calorie deficit is when you can calculate your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can ...

While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...

A nutritionist has shared a simple diet rule to stop you from snacking and help you lose weight. You may not realise that your habits are hindering your weight loss efforts. Weight loss is a common ...

Within Earth's rare Blue Zones, which reportedly house many 100-year-olds, some inhabitants also follow a similar eating habit, known as the '80% trick' or 'Hara Hachi Bu'. Generally, this means ...

You've probably heard fitness influencers talk about a calorie deficit and, while burning more calories than you consume is not a new weight loss method, it is certainly something many Americans will ...