The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons. They're ...

Pull-ups demand serious back, arm and grip strength. These five dumbbell exercises target the key muscles you need while ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

FOR TOO MANY guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt ...

Your workout called. It’s begging for these moves.

Chest-supported dumbbell rows help isolate your lats while reducing demands on your lower back. Here’s how to perform them ...

A strong back helps improve your posture, protect against spinal injuries, and make everyday lifting easier. If you're looking to strengthen your back muscles, try adding these five exercises to your ...

A NASM-certified trainer shares 5 standing exercises that tone and strengthen your back after 60, no rowing machine required.

What motivates you to go to the gym? Whether you want to maintain independence and functionality as you age or support your mental health by keeping stress at bay, there’s a good chance that even a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Official exercise guidance from the Centers for Disease Control and Prevention ...