If you are guilty of lying down and scrolling on social media, then you need to change your habits. Here is why changing your ...

Some memories last a lifetime. The awe of seeing a full solar eclipse. The first smile you shared with your partner. The glimpse of a beloved pet who just passed away in their sleep. Other memories, ...

A healthy brain is crucial to your whole health. When your brain is stressed, then your entire body is stressed. Worse, if your brain is stressed most of the time, you begin believing this is normal.

When you think about getting rest, which of these situations comes to mind? While these restful moments all have their place in daily life, it’s a common misconception to view rest as an entirely ...

Welcome to Soft Launch, a column by Elyse Fox on mental health and wellbeing in a world that often feels anything but soft and cushy. In this installment of the column, Elyse talks about how to take a ...

“There is a shared responsibility from employers to be doing their part by actively encouraging employees to take mindful breaks and promote a positive working environment,” Chris Mosunic, clinical ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Once upon a time, productivity was simple to measure: the more tasks you completed, the more productive you were. Whether assembling widgets on a factory line, harvesting rows of crops or processing ...