Its a relevant question for anyone who doesnt have access to a weight room. If youre a regular gym-goer, bench presses, flies, and dumbbell moves are likely hardwired into your chest training, and ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

Add Yahoo as a preferred source to see more of our stories on Google. If you think training with only your body weight limits you, you’re not thinking outside the box, literally: You’ve been cooped up ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

Duke Sports Performance staff members share body weight exercises that can help you stay strong and fit Whether you’re looking for motivation during cold weather or a way to get into an exercise ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

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You don't have to purchase free weights and other types of expensive exercise equipment to tone and strengthen your core muscles. Fitness instructors are finding that using the weight of your own body ...

Chris Hemsworth switched from weightlifting to bodyweight workouts for his role in "Extraction 2." The actor posted a video demonstration of his bodyweight workout routine on Instagram. His routine ...