JJ Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been ...

Last week, bright-eyed and bushy-tailed, I ordered all my beautiful, delicious ingredients to start my 10-day fast. High on enthusiasm, with visions of a svelte body for the holidays, I failed to ...

Lizzo is defending herself after receiving backlash for social media posts documenting a 10-day smoothie cleanse. The 32-year-old Grammy-winning singer posted footage to Instagram and TikTok on Monday ...

A trick we like: Peel all overripe bananas and put in the freezer, then use to make supercreamy smoothies (and banana bread as well). If you haven’t prefrozen a banana, though, don’t worry—throw a few ...

The liver is one of the most vital organs in our body, responsible for filtering toxins, metabolising fats, and maintaining overall health. However, an unhealthy lifestyle, processed foods, and high ...