I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

BOSTON - New research finds that doing yoga could provide many more physical and mental health benefits than previously thought. Yoga is a unique exercise in that it combines movement, breathing, and ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Walking yoga blends cardio exercise with a mind-body connection, so it's no surprise this workout is the new favourite for 2025. Health writer and keen walker Susan Griffin tried the workout to see ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

Yoga can heal body and mind. — -- intro: Downward dog devotees swear that yoga helps them tone up and chill out—and certainly, the mind-body benefits of a regular practice have been well ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...