THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

Add Yahoo as a preferred source to see more of our stories on Google. If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and ...

“This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are conducted,” said Rudy Panatta, founder of Panatta Sport. Earlier this year, ...

View post: A Regular Dad Just Won CrossFit’s New Hyrox-Style Event. Here’s His Go-To 2-Move Endurance Workout Strengthening back and triceps is key to increasing your bench press performance.

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.