"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it ...

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

It's hard not to love a good full-body workout, but you might also hear about "leg days" and "arm days," workouts that focus on certain muscle groups. Those are called split workouts, because you ...

If you've never lifted weights before, you might not know what exercises to do or which equipment to use to target specific muscles. Fortunately, all you really need to get started with strength ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Building muscle is why many of us return to the gym on a regular basis. Following a strict fitness routine, lifting heavier, and going more often may seem like the answer to see results but today’s ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!