You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The success of the baseball pitcher requires not only high-level ability but also durability and prevention of injury. The baseball throwing motion has been described as one of the most violent and ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

HOUSTON – For adolescent pitchers playing baseball across Houston, major arm injuries are on the rise. Making the strenuous movements that are necessary in competitive pitching can lead to serious ...

Tommy John troubles have increasingly plagued Major League Baseball, including a rash of UCL injuries at the start of this season. The rise of UCL reconstruction has renewed the importance of arm care ...