When you want to challenge your abdominal muscles and kick up the intensity of your workout, try doing your crunches on a large stability ball. It will train your abs to use strength, control and ...

Crunches are one of the most basic and effective ways to work your core muscles. But if you’re doing them right on the floor, you might find yourself modifying moves in order to avoid bumping your ...

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

A 16-point lead in the fourth quarter wasn’t enough for the Philadelphia 76ers to put the Charlotte Hornets away with ease for their second victory of the year. The Hornets can thank their star guard, ...

Sitting in our office cubicles, what novelist Douglas Coupland called “veal-fattening pens,” basically turns us into gargoyles: Our bodies learn to hunch forward to read glowing screens from computers ...

Sit on the ball. Place your hands behind your head and walk your feet away, resting your middle back (not your upper back) on the ball. Keep the knees bent at right angles. Exhale and lift your upper ...

This abdominal exercise offers the best of both worlds, demonstrated by Deville Plaza YMCA wellness director Angelia Pryor. By combining the basic crunch and the reverse crunch, we can target both the ...