These three squat variations build strength and muscle.

Add Yahoo as a preferred source to see more of our stories on Google. The Zercher squat has been around for decades, yet it remains one of the most underused strength exercises in modern training.

These three squat variations build strength and muscle and increase functional fitness; here's how to do them and the benefits.

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

A goblet squat requires you to hold the weight close to the chest, and this method is not just easier on the body, but also ...

The Zercher squat may not be as popular as the back squat, but few exercises deliver as much total body training from a single movement. If you want stronger legs, a more resilient core, and better ...