Exercise was viewed as a job that needed to be completed no matter what. In the face of adversity, the tough exercisers persisted steadfast: “It’s like I won’t give up; I won’t let it [hard exercise] ...

Attitude and intention are the two most important factors in pregnant women's decisions about exercising, according to exercise psychologists at Penn State and the University of Florida. "A pregnant ...

When I gave workshops on weight control, I sometimes referred to exercise as “The E Word.” Many of the participants had bad feelings about their attempts to exercise. If I just mentioned the word ...

To build a better brain, just exercise. That’s the message of two important new studies of how physical activity changes our minds. In one, scientists delved into the lives, DNA and cognition of ...