Picture this: I’ve packed my bag, brushed my hair, and I’m ready to run that errand. As the door clicks open, a familiar thought flashes across my mind: “You can still get out of this. You can stay ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

I feel I have all of the symptoms of agoraphobia or panic attacks. They are occurring more and more frequently. Is there a treatment for these attacks and what does it basically involve? B.W., Tupelo.