To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods. But in most cases, these ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

When it comes to building strength, most of my clients immediately turn to lifting heavy weights or spending hours at the gym. However, you can achieve impressive results with just your body weight ...

Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your ...

Here’s a scenario you might recognize: You’re a marathoner, one of those dedicated types who crank out a quality performance every spring and fall. It is what you do; it is who you are. This spring, ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

According to a personal trainer, you should stop doing these things with your rowing machine if you want to get the most out ...

Cerebellum (Latin: "little brain") in orange. Cerebellar means "relating to the cerebellum." Source: 3dMediSphere / Shutterstock Since the 1970s, I've been intrigued by the cerebellum's role in peak ...

You probably have at least one "super fit" friend. Maybe they're a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat ...