Late on a Saturday afternoon, about half a dozen people committed to their sobriety climb a long, steep staircase in a historical building in Old Colorado City. They sit side by side on cushions on ...

Meditation is challenging for Brandon Navin. It feels like it goes against the whole way he's been taught to function in society, he said. "I feel as though I feel I have to be constantly stimulated," ...

Two researchers of Buddhism studied hundreds of Buddhism-related apps and conclude that they tend to mask the symptoms of stress rather than fundamentally addressing the root problem. As it is ...

Once a person recovering from alcohol or other drug addiction has established the way of life suggested by the tenth step for maintaining the benefits of recovery (see A.A.’s Step 10: A Way of Life), ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

Pre-pandemic studies indicated that more than 85% of individuals relapse and return to drug use within one year of treatment. With the convergence of a pandemic and an addiction epidemic, those ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Meditation is not about sitting cross-legged on some fancy meditation mat, keeping the spine erect and the body still. It is ...