As the New Year approaches, now is the time to get a jumpstart on resolutions to get active. Research has shown that just 20 to 25 minutes per day of movement-- activities like walking briskly, ...

Danae Dinkel receives funding from the National Institutes of Health. When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals that ...

Daily movement supports physical health, mental well-being, and long-term quality of life, even without intense workouts.

We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that have different benefits? Static stretching involves holding a stretch and ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Experiencing intense and persistent pain during labour can have adverse effects on both the mother and child, potentially altering the delivery outcome. The World Health Organization recommends ...