This recall involves the ProForm Rapid Strike 50 LB Adjustable Dumbbell Set, model PAMSDB20. The dumbbells were sold in black and include handles, weight plates and a molded plastic tray. The ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Dumbbells and adjustable dumbbells open the door to a wide range of exercises, from basic dumbbell curls to more complex multi-joint movements like bench presses and Arnold presses. They're a ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and other brands to find the best options.Adjustable dumbbells like ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.