As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

With their buzzy atmospheres and expert-led sessions, there’s no denying that an in-person workout class can give you the motivation and energy you need to perhaps push yourself harder than you might ...

'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the floor! The Warehouse has $12 ...

Add Yahoo as a preferred source to see more of our stories on Google. The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...