After experiencing somewhat of a motivation slump following my first marathon a couple of months ago, I recently started craving some structure in my fitness routine. I was ready for a challenge, but ...
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How 1 year of 30 day challenges transformed my body
After completing 12 straight 30 day challenges, my body and mindset changed more than I ever expected. Each month pushed me in a different way, from strength and endurance to discipline and recovery.
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