Forget the same old routine for a moment and join me in discovering 10 workout curiosities you might not have known. Get ready to say "Oh, really?" more than once! Here they are: 1. Muscle doesn't ...
Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up LITTLE ROCK, Ark., June 3, 2024 /PRNewswire/ — 10 Fitness ...
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The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers
You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...
10 Fitness Rules Every Guy Over 40 Must Follow, According to a Trainer originally appeared on Men's Fitness. Whether you like it or not, your 40s have officially entered the chat. This new stage of ...
HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to the Health & Fitness Association. That's not news to Xcel Fitness in ...
It's like clockwork: as soon as you get back into your routine after the holidays, all of the joy and cheer melts away. Before you know it, all of that goodwill towards man is as distant a memory as ...
That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...
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